Health Category
Life Hacks for the Class of 2019
Apr. 14, 2015—To the Class of 2019, here are 7 tips that I wish someone had told me going into my first year at Vanderbilt
Making it through Midterms: A 3-Step Survival Guide
Mar. 19, 2015—I am the newest back-to-back-to-back midterm CHAMP. Read on for my tips to make the most of what's otherwise the most miserable week of the year.
#VandyVegetarian
Nov. 9, 2014—I present to you the alphabet of vegetarian campus dining! After having been around the block a few times (ie. West End, 21st, Hillsboro Village) and all over campus, I’ve compiled this list of my favorite dishes at various locations. Everything can be bought on the meal plan as a meal swipe or with Meal...
When Drinking is a Disease
Oct. 27, 2014—Last week while using public transportation in Nashville, I found myself chatting with a couple of homeless men at a bus stop. One man, called "Chief" by his buddies, had short greasy hair and dirty white sneakers. "Look at these," he said, pointing to the shoes. "Look at how disgusting I am." His voice dropped to a cracked whisper and his brown eyes looked into mine. "Today I’m drinking my last beer." He peeled back the brown paper from a glass bottle. "You don’t believe me, I know you don’t. But this is my last beer."
The Commons Plague
Oct. 3, 2014—It is a truth universally acknowledged, that a college student in possession of bad luck, must get the Commons Plague.
Student Health for Dummies
Apr. 26, 2014—This semester I have been sick and injured so often that I feel as if student health has become my home away from Cole. However, that means I have learned a great deal about Vanderbilt's medical care for students to share with y'all...
Still Stressed? Emotions, Time, and Communication
Apr. 2, 2014—In case you missed the previous post on stress management, check it out here! During the fourth week (including spring break) we continued practicing mindfulness and using positive but realistic thinking. We also learned the STEPS method of problem-solving: State the problem Think of solutions Examine the costs and benefits of a few solutions Pick...
Stressed? Here’s What You Can Do
Mar. 21, 2014—College students face many stressors, usually related to jobs, family, finances, Greek life, residential life, keeping up appearances, worries about the future (grad school, finding a partner, starting a career), academics, and relationships, including friendships. It's a long list, with an equally long list of accompanying feelings/emotions, thoughts, and physical reactions, which contribute to behaviors in response to stress. Here are some tips for managing the stress in your life!
Mark your calendars, Spring has begun!
Mar. 12, 2014—Every spring semester here at Vandy, there is one day that stands out as undoubtedly the first beautiful day. That day was yesterday… Mark your calendars, March 11, Spring has officially begun at Vandy!
A Rare Gem
Dec. 9, 2013—When I first came to Vanderbilt, I participated in Visions, as every freshman does. One of our meetings involved going to Vanderbilt's Psychological Counseling Center (PCC) to see what they had to offer. I did not give much value to the trip because I considered it almost inferior to go ask for help. It was not until recently that I realized just how valuable the resources there are--and how wonderful it is that Vanderbilt provided them for free...